Keto Diet Foods – What to Eat on Keto Diet
DescriptionKeto diet is a special high-fiber, low-carbohydrate dietary regimen which in conventional medicine is primarily used to treat patients with childhood epilepsy. The ketogenic diet forces the human body to metabolize fats instead of carbohydrates. For some people who are trying to lose weight, the ketosis diet can also be quite helpful because it promotes weight loss without depriving the person of food. People on this kind of diet should not feel hungry and they do not take much food, yet they still achieve the same effect as a low-calorie diet by burning fats.
Symptoms epilepsy can be triggered in two different ways, through eating patterns and through certain brain activities. If your child has undergone epilepsy treatment, then you need to talk to his doctor about your concerns so that he can provide you with the appropriate prescription medications. Usually, doctors will suggest a change in eating pattern for patients who have epilepsy. Patients who are following a keto diet will most likely eat fewer meals per day compared to patients who follow a carbohydrate-rich diet.
Patients who are diagnosed with Alzheimer’s disease generally follow a low-fat and low-cemic index (LGI) approach to control blood glucose level. However, experts believe that LGI may not be the ideal approach for people with Alzheimer’s because eating small amounts of fat and carbs may not contribute to the progression of the disease. Instead of using GI index to assess carbohydrate intake, experts recommend using the Glycemic Index to estimate the degree of insulin resistance in a person. According to this indicator, higher the level of insulin resistance, higher the level of blood sugar increase. Those patients who have a low GI are recommended to follow a moderate-fat and low-comic diet.
Before we get too far, let us revisit the importance of raw vegetables and protein foods in a diabetic’s diet plan. Raw vegetables and proteins contain essential nutrients such as dietary fibers, minerals, vitamins, and phytochemicals that are essential in maintaining healthy body functions. When these nutrients are not properly absorbed and used by the body, the result can be overweight, obesity, and other health conditions. For example, studies show that a diet low in carbohydrates is more effective in helping obese or diabetic patients lose weight compared to the same diet where patients are given carbohydrates at high percentage level.
Aside from the aforementioned diseases, another group of people who should consider following the Keto diet are pregnant women. During pregnancy, there is an increased risk of having low birth weight, which can be dangerous for both mother and baby in the long run. In order to keep fetal health safe, it is important for expectant mothers to follow a low or no-salt, high-fiber, and high-protein eating pattern.
Even though there are plenty of benefits that one can get from eating Keto diet foods, it is always important to consult your doctor before you start any new eating pattern. Your doctor will tell you which type of diet will work best for you, whether it is a diet high in proteins, carbohydrates, fats, or fruits and vegetables. You should also know which types of food are good for each phase of your diet. Remember, though, that if you do not comply with the doctors’ instructions, you may develop a medical condition and harm your child.
This content is contributed by Guestomatic